Weekly Progress Report – 06
From 201.6 down to 199.8. Lost 1.8 lbs.
So from July 30 2012, to September 10, 2012, I lost a total of 7.8 lbs. Hmm…I think that’s pretty much up to par with the recommended 2 lbs. per week.
Anyhow, I’m still gearing up on trying to hit 195 (or 190). Only then will I start dealing with the rough stuff.
Mental Note: Be careful during the weekends.
Weekly Progress Report – 05
Who knew that a slice of deep-dish pizza and a bar of chocolate could be that bad, even when done only once?
Well, I sort of had an idea. But I thought I would just burn it off like any other food I eat lately. Anyhow, the fact that I gobbled ’em up on Friday and stayed until Monday means that I learned my lesson; it won’t happen again.
At some point within the week, I weighed below 200. Now I’m 201.6. That’s .4 lbs heavier than last time.
I should not lose focus for this week. I know I can break that 200 barrier again. My sister even wagered that I won’t make it to 190 lbs and that if I did, she’d give me one grand.
It’ll take time, but I know that I’ll be a grand richer before this year ends.
Weekly Progress Report – 004
I’m happy to report that despite not having logged what I eat, my weight now is at 201.2. That’s another 2 lbs. down the drain. 🙂
I hope I’d go past the 200 mark by next week.
There’s nothing wrong about logging what you eat though. It’s just that, after a few weeks of doing it, I no longer need to write it down. Let’s just say I’ve become much more aware of the food that goes into my mouth these days.
That said, I hereby suspend my ‘Food Log’ indefinitely, or until I find that I need its services once again.
Weekly Progress Report – 003
Nothing much to report from last week.
My nose is still oozing like crazy, and I still have two exams out of the three remaining days for this week.
My weight did not change from last weeks’ weigh-in at 203.6. I don’t know if it’s good or bad but considering that majority of those days were spent “binge eating”, I could probably say that it’s good.
Anyhow, I’ll be logging in some new content for this week. Food Log will also be on hiatus for the rest of the week. The numbering will start from where I left off.
Have a nice week, everyone.
Weekly Progress Report – 002
It’s midterms week and man, I’m gonna be really busy.
Despite falling off the wagon, I’m surprised that there is still some progress made for me to report.
Last week, the numbers pointed to a heavy 204.8 lbs from 207.6. Lost a total of 2.8 lbs.
This week, I weigh a total of 203.6.
That’s a 1.2 lbs loss despite having that cheat weekend.
Guess everything worked out fine in the end. Now I really have to watch what I eat moving on.
Also, I failed to incorporate some exercises within that week, so now I am hoping that I’ll be able to work it smoothly into my schedule.
Weekly Progress Report – 001
Okay, so if you’ve been watching my Food Log, you’d notice that I’ve been on and off the program, overeating most of the time.
My weigh in last Monday (July 30, 2012) was at 207.6.
Today (August 6, 2012) I weigh a total of 204.8.
That’s a total weight loss of 2.8 lbs.
Yeah, I know it’s not that much. A little justification here: a lot of online articles say that 1-2 pounds a week (or 0.5 to 1kg) is pretty much sensible (and healthy for that matter).
This week, I plan on throwing in a couple of exercises into the mix. I still can’t run though due to 1.) Inclement Weather and 2.) There’s still a matter of buying shoes specifically made for people with flat feet.
Also, I’ll really be watching what I eat this week. That should help me lose a couple more than the usual.
Can’t wait ’til next week’s weigh in.
Adventures of a Four-eyed Monster 